on being selfish.

in a world where 'selfish' is almost a four letter word...should its meaning and connotation change? yes. try selfish on for size. your mental and emotional health is dependent on it.


on re-inventing a healthy lifestyle

it's no secret that the health craze is real right now -- instagram is churning out fitness models and trainers faster than you can find fringe at a music festival. the pressure is real, and no one is immune.  for me, it's hitting especially hard.